April is Child Abuse and Neglect Prevention Month.
Good health starts with eating the right foods and getting plenty of physical activity. A healthier lifestyle may help your family in many ways, including the following:
- Less stress, depression, and anxiety.
- Better sleep and more energy.
- Less disease and lower health-care costs.
Healthy habits don't have to take time away from your family. Do it together and make it fun!
For more information, select the link: Making Healthy Connections with Your Family